About this blog

Sunday, October 26, 2014

Tropical Sweet and Sour Stir-fry

Because I think I'm finally getting my groove back!

I've been in a real rut lately.  The family hasn't been super impressed with any of the original dishes I've cooked for us this month (which included shepherd's pie and a cheesy broccoli-wild rice casserole, neither of which I even bothered to write down the recipes for), which led me to making vegan chili dogs and corn on the cob for dinner this past week.  Not super creative or healthy.  But hey, the kids didn't complain.  However, I can't let picky eaters interfere with my passion for cooking.  So I've decided to work on recipe testing after everyone else has had dinner (or at someone else's house, if possible).  And boy, do I have a few good ideas rolling around the ol' noggin right now!

In a recent moment of panic, worrying about how broke I am and wondering how I could come up with some extra cash (short of selling any non-essential organs on the black market), I found a new recipe contest website.  This site gives a list, by expiration date, of pretty much any and every contest going on the internet.  So I did a little browsing and checked out a few contests that end this month (I'm in need of instant gratification, people).  First up, Chiquita Banana's Cooking Lab recipe contest.  You come up with a recipe that includes bananas, and also two "secret ingredients" which change each week.  This week's ingredients were pineapple and spinach.  I know, I know, your first thought is "Hey!  Just throw them all into a smoothie!"  But come on now, that's not the way I work.  A smoothie is too obvious, too cliche.  I have to be original!!!  No, instead, I decided to put a little twist on sweet and sour stir fry.  Pineapple is usually in this dish anyway, so I figured the banana would just add to the "sweet" and the spinach would add a little extra color.

The banana actually added a really fantastic flavor to this stir fry!  My sister offered to try some as I was finishing up cooking, and couldn't stop raving about the banana.  At least someone in this house likes my cooking!  Now, let's just hope the judges do, too.  I originally tried to fry the banana in sesame oil, hoping it would make them less mushy when added to the stir fry, but I was wrong.  They actually got quite mushy in the pan.  So instead, I'm going to recommend stirring in the banana at the end.  Hopefully that will keep the fruit from becoming too mushy.  You just let me know how it turns out, will you?

Sweet and sour sauce:
1 cup vegetable broth
3/4 cup reserved pineapple juice (see below)
2 Tbsp soy sauce
2 Tbsp rice vinegar
1/4 tsp red pepper flakes, optional
2 Tbsp brown sugar
3 Tbsp cornstarch 

1 Tbsp sesame oil
14 oz extra firm tofu, water pressed out and cut into 1/2" cubes
1 medium onion, sliced
3 cloves garlic, minced
1 large red bell pepper, sliced
1 lb frozen broccoli
20 oz can pineapple chunks in juice, juice reserved for the sauce
3 cups baby spinach
3 bananas, sliced into 1/2" thick discs

In a large mixing bowl, stir together veg broth, pineapple juice, soy sauce, vinegar, and pepper flakes, if using.  Whisk in the brown sugar and cornstarch and set aside.
In a large skillet, heat sesame oil over medium heat.  Add the tofu and cook until all sides are lightly brown.  Remove from pan and place tofu on a plate lined with paper towel.  Set aside for a bit.
In a large wok, saute onion and garlic in 1/4 cup water on medium high heat.  After about 5 min, add the pepper, adding more water as needed if veggies are sticking to the pan.  Cook for 5 min, then add the broccoli and cook for another 5-7 min, until broccoli is no longer frozen.  Give the sauce a quick whisk and add it to the wok, increasing heat to allow sauce to bubble and thicken.  Stir constantly, and decrease heat back to medium when sauce has thickened.  Stir in the tofu, pineapple, spinach, and banana, making sure all veggies and fruit are covered with sauce.  Continue to cook on medium heat until spinach is wilted and fruit is heated through.  Serve hot, over rice if desired.

No comments:

Post a Comment